1:1 Coaching
Let me help you reach your
FIT OVER 40 GOALS!
Does this sound like you?
You're over 40 and tired of chronic dieting.
You feel stuck and are unsure if change is even possible.
You’re go to the gym, sweating away but see NO changes!
You feel age is working against you and your metabolism is slowing down.
The Real Problem?
Your Body Wasn’t Meant to Run on Less Food + More Cardio
Most women over 40 have spent years in a cycle of eating less and doing more cardio, believing that’s the only way to lose fat. But here’s the hard truth:
💡 Your body adapts. When you constantly cut calories and try to burn them off through workouts, your metabolism slows down to conserve energy.
💡 Muscle is lost, not just fat. Dieting without enough strength training leads to muscle breakdown, lowering your metabolic rate and making fat loss harder.
💡 More cardio does NOT create a toned look. Too much cardio can lead to more muscle loss, so instead of looking strong and lean, you end soft and depleted.
This is why it can feel like your metabolism is broken when all it just needs is the right strategy.
How My Approach is Different
Instead of chasing calorie burn, we shift the focus to muscle.
✅ We eat to fuel your body, so it can thrive!
✅ We train to build your body, NOT to burn!
✅ We restore your metabolism so fat loss becomes easier + sustainable!
This approach rebuilds your body AND your metabolism, so you get stronger, leaner, and more toned—without depriving yourself or spending hours in the gym.
I know this because I’ve been there.
For years, I did everything "right", hard HIIT workouts, hours of cardio, eating less, pushing harder, but no matter what, I felt soft, tired, and stuck in a cycle of restriction and rebound.
It wasn’t until I stopped focusing only on fat loss and started focusing on muscle that everything changed.
At 40, I completely transformed my body:
✅ I rebuilt my metabolism after years of dieting
✅ I got stronger and leaner without depriving myself
✅ I finally felt in control of my body instead of fighting it
Now, I help women over 40 do the same! You don’t have to accept weight gain, muscle loss, and a sluggish metabolism as “normal.”
The key is rebuilding your body the right way and that’s exactly what I’ll take you through step by step.
The 3-Phase Process to Your Best Body Ever
1. Metabolic Restoration Phase (8-12 weeks)
If you’ve been stuck in a cycle of chronic dieting, this phase is where we help to up-regulate your metabolism!
We’ll focus on:
Boosting metabolism by increasing calories strategically.
Optimizing hormones to lose fat and improve energy.
Building lean muscle to improve strength and boost your metabolic rate. This phase helps your body recover and prepares you for sustainable, long-term fat loss.
2. Fat Loss Acceleration (8-12 weeks)
With your metabolism restored, we’ll shift into an effective fat-loss strategy.
This phase prioritizes:
Preserving muscle while reducing body fat for a leaner, more “toned” look.
Customizing your nutrition so you stay fueled, energized, and on track.
Maximizing results by layering in supportive lifestyle habits that will enhance your results.
3. Lifestyle Integration (Ongoing)
Once you’ve achieved your fat loss goals, we’ll focus on maintaining your results and thriving long-term.
In this phase, you’ll:
Learn to navigate real-life—holidays, vacations, weekends, and busy schedules while maintaining your results!
Develop sustainable habits that allow you to enjoy your life without undoing your progress.
Continue building strength and refining your physique with workouts and flexible nutrition. This phase ensures you never have to “start over” again because you’ll have the tools to maintain your GOAL BODY for life.
Imagine Where You Could Be 6 Months From Now…
What if instead of…
❌ Jumping from diet to diet and getting nowhere
❌ Feeling frustrated with your body and metabolism
❌ Losing the same weight over and over
You were…
✅ Stronger and leaner than ever—even after 40
✅ Eating more while looking your BEST
✅ Feeling confident, fit, and in control of your health
This isn’t a quick fix. It’s a transformation that lasts.
If you’re ready to stop dieting and finally build the lean, toned body you’ve been working so hard for, I’m here to guide you every step of the way.
Click below and apply for coaching and let's talk about how I can help you become the strongest, most confident version of YOU!
Here’s How It Works
You fill out a form to tell me all about you, your workout history, physical issues (if any), and anything else you think is important for me to know.
We will set up a time to talk and review the information, talk about my coaching services, see which program is right for you, and go over how your program will work.
Here’s What You Get
Custom Weekly Workouts
You will get a custom workout plan for your goals and equipment preferences with demo videos to help you confidently perform each exercise. I will use proven methods with your program design to improve metabolism and help you build lean muscle.
Custom Nutrition Targets
I will create a custom and flexible plan so you can enjoy the foods you love while reaching your goals. You will have meal plan ideas and the ability to track meals on the app so I can offer you guidance and assistance.
Daily Messaging, Weekly Check-Ins, and Monthly Calls
You will have unlimited support with daily messaging, weekly check-ins, and monthly calls. I will help you with your mindset, nutrition, and training by providing resources, video feedback, and making plan adjustments when needed. I will be your cheerleader, motivator, and problem-solver and be there to answer questions, celebrate wins, and push you when you need it.
1:1 Online Training & Nutrition Coaching Package
✔️ Custom 3 Phases Plan for Your Full Body Transformation
✔️ Custom Workouts & Nutrition Targets
✔️ In App Meal Tracking
✔️ Custom Habit Tracking
✔️ Training on Mindset, Nutrition, Training, Healthy Habits, and More
Client Transformations
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Client Transformations
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Client Transformations
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Client Transformations • Client Transformations • Client Transformations •
APPLY NOW
APPLY NOW
Apply Below
Fill out the form below and I will be in touch shortly. I pride myself on working with those who are motivated and dedicated to making a real, lasting change in their lives!
* THERE IS CURRENTLY A WAITLIST FOR 1:1 COACHING BUT I WILL BE IN CONTACT WHEN A SPOT BECOMES AVAILABLE. OR YOU CAN CHECK OUT MY GROUP COACHING.