FITTER.

BETTER.

STRONGER.

“I help women STOP yo-yo dieting, improve metabolism, build lean, sculpted bodies, and lose fat for LIFE!

Owner & Trainer: Shauna Theresa

Grab Your Freebies While You’re Here

Fat Loss Over 40 Blueprint

High Protein Guide

3 Day Workout Guide

SHAUNA THERESA:

Certified Personal Trainer &Nutrition Coach, NASM

Meet Your Trainer

BECOMING HER Fitness App Is Here!

Welcome to Becoming Her Fitness, the app where I revolutionize the way women over 40 approach their health and wellness goals.

Say GOODBYE to restrictive diets and extreme workout regimens - my comprehensive fitness app is designed to help you lose fat, build muscle, improve metabolism, and achieve lasting results without deprivation.

With features like habit tracking, nutrition monitoring, meal inspiration, workout plans, demo videos, and direct messaging, this app will guide you towards sustainable success.

Elevate your fitness journey with our personalized 1:1 coaching, or premade workout program options tailored to your unique needs and goals.

Join today and become a fitter, stronger, and better you!

Become HER!

Becoming HER Fitness Client Testimonials

“Shauna was an angel in my path. She helped me change my way of thinking about food, my body and the vicious cycle of gaining and losing weight. With all her advice and constant encouragement, it was easy for me to be consistent and meet my fitness goals. I am so grateful to her for giving me the best gifts- a changed mindset that views food and the scale completely differently, and a body that feels strong and I am proud of.” - Vanessa

“I knew I wanted to become a healthier person, build healthy routines and habits but I didn’t know where to start. Shauna led me through and took the time to go over every detail and answer my questions. Shauna’s knowledge and encouragement have been crucial in helping me to cultivate a sustainable balance of healthy eating, exercise, and sleep. My time with Shauna has been the catalyst for a more positive self-image and an overall improved quality of life and I would recommend her to anyone!” - Elona

“ Since starting with Shauna, I feel more confident, have a structured routine that is easy to follow, and assistance in meal planning. I have not only increased strength but also endurance. I am looking forward to the transformation over the next 6 months! - Hilary

Ready to start your own transformation?