About Me

I'm Shauna, a boy mom, women’s fitness coach, and nutrition expert specializing in helping women over 40 love their bodies again!  

I spent years on the hamster wheel of weight loss, losing then gaining it right back.

I know what it's like to fear food and feel like you have no control over your body, or how discouraging it can be to give something your all, only to stall with results, not to like the reflection in the mirror, and to feel overwhelmed by fad diets and confused on what to do. 

After having my son at age 40, I set out on a goal to transform, from the inside out. I vowed I would NO longer work out or diet because I hated myself, rather I wanted to come from a place of self-love.

That mindset shift allowed me to create LIFE-CHANGING habits that transformed my body! I work out far less than I did years ago, eat everything I want (within moderation), and look better now in my 40s than in my 20s! 

My mission is to empower other women to do the same!