12 Weeks to STRONG- HER Group Coaching Program
Follow my Signature Group Coaching Program that breaks down what it takes to become the strongest, sexiest version of you!
Choose from GYM Based or HOME Based (available at checkout below)
Ready to ditch the yo-yo dieting and build a stronger, sexier you?
This program is for you!
The 12 Weeks To Strong-Her Live Group Coaching program combines live coaching from me, a community of like-minded women, and the EXACT workout plan and education you need to go from “sorta-fit” to Sexy and Strong in 12 weeks!
STRONG HER Isn’t Just about Weekly Workouts. It’s about using my STRONG-Her Method!
For 6 weeks you will get a pre-recorded video training from me, along with guides and PDF’s to help you learn and apply the STRONG-HER method!
S: Set Goals & Find Your Why: We set your goals and I show you how to set calories and macros to support those goals. We also dig deep to find your “WHY” which will help keep you motivated on your journey!
T: Tackle Nutrition: I teach you how to simplify meal planning, and how to cycle phases of nutrition so you can lose fat, build lean muscle, and transform your body!
R: Redefine Your Mindset: We tackle limiting beliefs around your goals and I teach you proven methods to rewire your mind so you can finally reach those BIG GOALS!
O: Optimize Your Fitness Plan to Improve Metabolism: I teach you the MOST important things to focus on with your workouts and training to help you finally get toned while working smarter, NOT harder as well as what will optimize metabolism for the years to come!
N: Nail Down Habits that Double Down Results: I teach you the simple habits to master and make a part of your daily routine so you can easily get and maintain that toned, healthy body!
G: Graduate and Implement: We review everything we learned and talk about how to manage your fitness results while balancing LIFE events such as weekends, holidays, and vacations! Plus I give you strategies to use if/when you fall off.
This is NOT just a workout plan.
It is a blueprint that teaches you everything you need to improve your metabolism, lose fat, build sculpted lean muscle, have balance with food and fitness, and stay strong and healthy for the years to come!
PLUS…you get me for 12 weeks, in your corner and ear, helping you navigate your journey and BECOME HER! That Strong, Sexy, Confident woman you want to see!
Join today! I can’t wait to help you!
Check out some Client Transformations from 12 Weeks to Strong-Her!
Here’s What You Get
Weekly Workouts
You get a 3-phased fitness program (home or gym-based) with 4 workouts weekly that implement progressive overload and are focused on glutes, legs, shoulders, and back to build that hourglass frame. Plus optional core and mobility days!
6 Weekly S.T.R.O.N.G. Lessons
You get 6 video lessons with 15+ resources that teach you about nutrition, training, optimizing metabolism with age, mindset, healthy habits, and creating a lifestyle to reach and keep your fitness goals.
Access to STRONG-HER In-App Group Chat
You have access to a group chat where you can ask me questions, submit form videos for feedback from me, and share your wins in a community of supportive women.
Choose from a Gym Or At Home Workout Plan
You can choose from a home-based program, using a bench, dumbbells and bands, or a gym-based program depending on your preference.
The workout program within the Strong-Her 12-week group coaching is designed to help improve strength, build muscle, and sculpt an hourglass shape.
Both programs offer:
Hypertrophy focused training
3 phased progressive overload plan
4 days a week
2 upper body days, 2 lower body days
Cardio options included
Demo videos available for each exercise to ensure proper form
Program Versions (In Home Based OR Gym Based):
Home Version: Utilizes a bench, dumbbells and resistance bands, making it suitable for those working out from home or with limited access to equipment.
Gym Version: Catered towards those with access to a gym and prefer using a wider range of equipment to enhance their workouts.
Please Note: Your 12-week STRONG-HER Fitness Program will begin this COMING Monday to start you on a fresh calendar Monday!
Choose from a Gym Plan OR Home Plan
Select from my In Home OR Gym Based Options for Checkout Below
