12 Weeks to STRONG- HER Group Coaching Program

Follow my Signature Group Coaching Program that breaks down what it takes to become the strongest, sexiest version of you!

Choose from GYM Based or HOME Based (available at checkout below)

Ready to ditch the yo-yo dieting and build a stronger, sexier you?

This program is for you!

The 12 Weeks To Strong-Her Live Group Coaching program combines live coaching from me, a community of like-minded women, and the EXACT workout plan and education you need to go from “kinda fit” to STRONG and SEXY in 12 weeks!

STRONG HER Isn’t Just about Weekly Workouts. It’s about the STRONG-Her Method!

For 6 weeks you will have a quick Monday Training with a pre-recorded video along with worksheets and PDF’s to help you learn and apply the STRONG-HER method!

S: Set Goals & Find Your Why

T: Tackle Nutrition

R: Redefine Your Mindset

O: Optimize Your Fitness Plan to Improve Metabolism

N: Nail Down Habits that Double Down Results

G: Graduate and Implement

Here’s What You Get

Weekly Workouts

You get a 3-phased fitness program (home or gym-based) with 4 workouts weekly that implement progressive overload and are focused on glutes, legs, shoulders, and back to build that hourglass frame.

6 Weekly S.T.R.O.N.G. Lessons

You get 6 video lessons with 16 printable resources to teach you about nutrition, training, optimizing metabolism with age, mindset, healthy habits, and creating a lifestyle to reach and keep your fitness goals.

Access to STRONG-HER In-App Group Chat

You will have access to a group chat where you can ask questions, submit form videos for feedback from me, and share your wins in a community of supportive women.

Choose from a Gym Or At Home Workout Plan

You can choose from a home-based program, using dumbbells and bands, or a gym-based program depending on your preference.

The workout program within the Strong-Her 12-week group coaching is designed to help improve strength, build muscle, and sculpt an hourglass shape.

Both programs offer:

  • Hypertrophy focused training

  • 3 phased progressive overload plan

  • 4 days a week

  • 2 upper body days, 2 lower body days

  • Cardio options included

  • Demo videos available for each exercise to ensure proper form

Program Versions (In Home Based OR Gym Based):

  • Home Version: Utilizes dumbbells and resistance bands, making it suitable for those working out from home or with limited access to equipment.

  • Gym Version: Catered towards those with access to a gym and prefer using a wider range of equipment to enhance their workouts.

Please Note: Your 12 Week STRONG-HER Fitness Program will begin this COMING Monday to start you on a fresh calendar Monday!

Choose from a Gym Plan OR Home Plan

Select from my In Home OR Gym Based Options for Checkout Below