STRONG CURVES
Your Monthly Workout Plan for Building a Stronger + Leaner Body After 40
What is STRONG CURVES
Strong Curves is an ongoing strength and hypertrophy (muscle-building) program specifically designed for women over 40. With a focus on sculpting the glutes, legs, back, and shoulders, this program helps you lift with confidence and purpose, while improving your metabolism.
STRONG CURVES is a monthly workout membership designed specifically for women over 40 who want to:
Build lean muscle and sculpt a toned body.
Boost metabolism and maintain long-term results.
Work out effectively with home or gym options.
Whether you're a beginner or returning to fitness, this program provides the tools, guidance, and community support you need to succeed.
Who Is Strong Curves For?
Women over 40 who want to:
🚀 Build a stronger, more sculpted body that boosts confidence
🚀 Walk into the gym feeling empowered with a purposeful plan
🚀 Ditch random workouts and start training with intention for consistent progress
This is the ultimate program for women ready to prioritize strength, muscle, and metabolic health while looking and feeling amazing.
The Goal: To empower you with the tools and techniques to train effectively and transform your body.
The Result: Build strength, shape your physique, and optimize your metabolism for long-term success.
What’s Included in Your Monthly Membership
An 8-Week Hypertrophy Program
Choose from a Home Version (requires a barbell and/or dumbbells, a bench, and bands) or a Gym Version.
Progressive 8-week workouts focused on building muscle, strength, and curves.
Target key areas like glutes, shoulders, back, and core for a balanced, sculpted physique,
4-day split with 2 upper body and core days, 2 lower body days, and cardio options.
Access to My Exclusive Coaching App
Track your workouts and body progress (photos, weight, and measurements), and see your results in real time.
Access your program anytime, anywhere.
Detailed Exercise Demo Videos
Learn how to perform each exercise confidently with proper form and technique to maximize results.
Supportive Community Group Chat
Connect with other STRONG CURVES members.
Share wins, ask questions, and receive my support along your journey.
Submit videos directly in the group chat for expert feedback and guidance on your form.
Join Strong Curves Today
Only $49 a month
New Programming Every 8 Weeks
Program starts the Monday after purchase!
This program doesn’t just give you a workout—it teaches you the skills to lift with confidence, follow a purposeful plan, and achieve long-term results. Gain the knowledge, strength, and physique to feel empowered and unstoppable for years to come.
Choose between home and gym options below!
PLEASE NOTE: the program will start the Monday after purchase.
