Hi! I’m Shauna, a 45-year-old wife, boy mom, fitness and nutrition coach for women over 40, and founder of Becoming Her Fitness.

My coaching is all about helping women improve metabolism, lose body fat, and build sculpted and strong bodies so they can look and feel their best at 40 and BEYOND!

Here is how you can work with me!

1:1 Coaching

I understand the challenges of being in your 40s, having struggled for years without seeing results. In my 1:1 Becoming Her Coaching Program, I use proven, personalized methods to help you reach your fitness goals and feel confident in your body again. Together, we’ll create a sustainable plan that allows you to enjoy food, build muscle, lose fat, and take control of your health for life. Apply now, and let’s get you on track to becoming your strongest, most confident self.

12 Weeks to Strong-Her Group Coaching

Ready to ditch yo-yo dieting and build a stronger, sexier you? Join the 12 Weeks to Strong-Her Live Group Coaching program, where you’ll get live coaching, a supportive community, and my STRONG-Her Method to help you transform. For 12 weeks, I will help you set goals, simplify nutrition, optimize your workouts, rewire your mindset, and master habits that double your results. This is NOT just a workout plan—it’s a complete blueprint to lose fat, build lean muscle, and improve your metabolism for lasting success. Let’s do this together! Join today!

FREE Mastering Metabolism Over 40 Masterclass

This masterclass will help you understand metabolism and unlock your body's potential to achieve your fitness goals at any age!

What You’ll Learn:

  • Metabolism 101: How your metabolism works, what causes changes, and what to do about it.

  • Muscle Matters: Why building muscle is key to long term fat loss and health.

  • Smart Nutrition: Simple strategies to fuel your body and support your goals.

  • Effective Workouts: The best way to structure workouts so you boost metabolism and build a sexy, sculpted body.

What You’ll Get:

  • 22-Minute Webinar: Expert tips and actionable advice.

  • Free FAT LOSS OVER 40 PDF: A step-by-step guide to help you get and stay lean .